Diabetes control tips that you should know!
We Diabetictips.com brings you the top ten diabetes control tips that one should know . Controlling your diabetes mostly depends on your daily workout routine and the amount of food you consume. It is therefore better to change the food habit and exerciser according to your body needs.
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Top 10 tips for controlling your diabetes
The following tips are good for controlling diabetes, do try them!
1. It’s about your life not all about Diabetes
Ask yourself that
What do I love to do?
What things about diabetes keep me from doing it?
What are some solutions?
How can making an action plan help?
2 . It’s not just about blood sugar
Heart disease and stroke are the big killers for people with diabetes. Here’s how to lower your chances:
If you use tobacco, quit.
Keep your blood pressure at or below 129/79.
Consider taking a statin drug.
Ask your doctor about ACE-inhibitors.
Talk to your doctor regarding whether a daily aspirin is right for you.
Make healthy lifestyle choices.
3. Stress makes everything worse
Tension can get in the way of taking care of yourself and managing your diabetes.
Find out what’s causing stress in your life.
Learn ways to reduce or cope with daily stressors.
Schedule something fun for yourself on a regular basis.
4. Exercise makes every thing better
Exercise is good for everybody. It gives you more energy, reduces tension, helps you relax, and makes it easier to fall asleep.
Work towards doing at least 30 minutes every day.
Make this fun, not a chore.
Try a pedometer.
5. Don’t diet – make healthier food choices
Find a healthier way of eating that you can stick with for life.
Instead of thinking about food as either “good” or “bad, ” think about which foods support good health.
Eat a variety of foods to make sure you’re getting the vitamins and minerals your body needs.
Speak to your dietitian to find a meal strategy that works for you.
6. Be smart and use your “flashlight”
Your blood sugar monitor helps you see in the dark, like a flashlight. Test your blood sugar to get information you can use, for example:
When you first wake up in the morning.
Before or after meals.
Before, during, and after exercising.
Whenever you feel “odd. “
7. Get regular checkups
Keeping regular appointments with your doctor and getting tests and screenings on time, helps you be an active partner with your health care team.
Know what questions to ask.
Write them down ahead of time.
Let your doctor know at the beginning of each visit what specific things you want to talk about.
8. Make sure you’re not depressed
It’s often hard for people to know when they’re depressed. Here are some common signs:
Feeling down, blue, hopeless, sad, or irritable
Not enjoying activities that used to become enjoyable
Sense as though you’re letting other people down
Tired all the time, no energy
No interest in meals
Problems falling asleep
Feeling like existence isn’t worth living
9. Write down the care strategy
Work with your doctor to design a diabetes treatment plan that’s right for you. Be sure to include:
What drugs if you’re taking and why most likely taking them.
Your daily targets for the numbers you can control.
The goals you want to achieve.
Who you should call and when.
10. Join a group
Groups work magic!
A problem shared is a problem solved.
You’ll be amazed at how much you have to offer others