Category DIET

When you have diabetes, nutrition and exercise are essential parts of a healthy lifestyle. You can keep your blood sugar level within your target range by following a healthy diet and getting active. You need to balance your diet and exercise with diabetes medication if you have it. Your health care team will recommend that you control your blood glucose levels by being careful about what you eat and how much.
It can be difficult to make lifestyle changes and become more active. It may be easier to make small changes, get support from family and friends, and seek help from your health care team.
It is crucial to eat well and be active on most days of the week.
Keep your blood sugar, blood pressure, cholesterol, and blood sugar within your target ranges
Lose weight, or maintain a healthy weight
Diabetes problems can be prevented or delayed
Feel good and have more energy

Gestational Diabetes Paleo Diet

The need for a Gestational Diabetes Diet has become more critical than ever in recent research into gestational diabetes and pregnancy. There are so many healthy foods that you can consume during your pregnancy, but it seems that there has…

Best Gestational Diabetes Diet

Gestational Diabetes Diet

The first step to handling gestational diabetes is eating the right foods. Your physician will advise you on which foods to eat, but the best place to start is home. Just because your doctor or midwife tells you to limit…

Paleo diet and Yogurt

paleo diet yogurt

Yogurt is one of the great natural food sources to assist your body in losing weight. In this article, I am going to tell you about two paleo diet ingredients that are also excellent for weight loss. You will discover…