If you often check your blood sugar levels, keeping a record during a blood sugar diary will assist you to ascertain patterns and understand how food, physical activity, and diabetes medicine affect your glucose levels. You and your doctor should set a target goal for your blood glucose level for various times of the day.
What is a Blood sugar Diary?
If you often check your blood sugar levels, keeping a record during a blood sugar diary will assist you to ascertain
patterns and understand how food, physical activity and diabetes medicine affect your glucose levels. You and
your doctor should set a target goal for your blood glucose level for various times of the day. If your blood glucose is higher than your goals for 3 consecutive days and you do not know why, contact your doctor.
Deterioration in your usual blood sugar levels or frequent episodes of hypoglycaemia or hyperglycaemia
can be signs of cognitive impairment or dementia. You can protect your brain function by keeping your blood
glucose level within the firing range . The table on subsequent page are often used for daily monitoring. it’ll help you: • to ascertain how well you and your medication deal with different meals
• identify meals that make your blood glucose control more difficult
• to ascertain if your levels are high during certain parts of the day
• to ascertain how exercise, illness and stress affect your blood glucose levels.
• Take the diary pages with you to appointments with your doctor and mention your results at each visit. • • Ask what you’ll do when your blood sugar is out of your target range.
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How to use this diary
• Here are some blood sugar recording tips to form recording your blood sugar levels easier:
• Usual times to check your blood glucose are before meals, after meals and at bedtime.
• Ask your doctor how often you should check your blood glucose.
• Write down each reading and therefore the date and time you
• Test before and after meals (one to 2 hours after).
• Make a note of exercise you are doing and the way long you exercise for, as this will have an impact on sugar levels.
• Note anything unusual, like stress, delayed or missed meals, eating different foods, or being sick.
• If you’ve got longer notes on a specific day, add them at rock bottom or on the rear of the diary page.
• If you discover it difficult to check at a particular a part of the day (e.g. before breakfast or after lunch), • Ddo what you’ll to fit these tests in to create a far better all round understanding of your blood glucose control.
• Keep completed diary pages together during a safe place for future reference.
Finding the time to see your blood glucose are often a struggle. it’s also hard when your sugar levels don’t
seem to match your efforts to manage your diabetes. Remember that your results are numbers to assist you,
not to judge you. many of us find that self-testing and using the results to manage their diabetes pays off.
They are more ready to take hold of their diabetes so that they will feel better and stay healthy within the future
If you often test your blood sugar levels, a blood sugar monitoring diary will assist you to identify patterns and add up of the numbers you’re getting.
Different people have different regimes and wishes so we’ve made three different monitoring diaries to settle on from.
Download a free blood sugar diary in PDF or Excel format for you to stay a record of your blood sugar levels. be happy to distribute these as you would like.
Monthly monitoring diary – good for spotting trends in your numbers and also for those that test their blood sugar on a more occasional basis.
Download the monthly diary
A weekly monitoring diary with space to record meals, notes also as dosage information.
Download the weekly diary with dosage
A weekly monitoring diary with space to record meals and notes. This diary is for people whose medication isn’t subject to vary on a day to day .
Download the weekly diary without dosage
BLOOD GLUCOSE RECORDING TIPS
Although the subsequent could also be sense , we’ve listed several blood sugar recording tips to form recording your blood sugar levels easier.
Use the highest ‘notes’ section to record the medication you’re taking. If you record dosage info, use shorthand eg ‘5 H’ could represent 5 units of Humalog and ‘10 L’ for 10 units of Levemir.
If each day need tons of notes, put an asterisk * or variety , eg , within the notes for that day and write up more full notes on the rear of the diary sheet.
Make a note of exercise and illnesses as these can both have an impact on sugar levels. It are often helpful to record any periods of stress during the day for this reason too.
Note down any periods where a meal has had to be delayed or omitted . If you are doing shift work or have less regular sleeping times, you’ll want to vary a number of the headings or make extra notes. Test your blood glucose at varying times of the day.
In addition, if you discover it difficult to check at a particular a part of the day, say before breakfast or after lunch, do what you’ll to suit these tests in to create a far better all round understanding of your blood glucose control.
It may even be a thought to hole punch your notes and put them into a simple to access folder for future reference.
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SPOTTING TRENDS IN YOUR blood glucose LEVELS
Test before and after meals (either 1 or 2 hours after).
This will assist you to ascertain how well you and your medication deal with different meals.
Make a note of the meals which make your blood glucose control harder .
Look to ascertain if your numbers are high during certain parts of the day.
Look at how exercise, illness and stress affect your blood sugar levels. attempt to see what proportion these events affect your sugar levels and/or medication dosages.
Also read What level of blood sugar is dangerous?
If you retain notes going back over variety of years, you’ll be ready to spot seasonal trends. for instance , you’ll notice that for 3 years running your numbers have began to increase during October.