Shaky. Fuzzy. Sleepy. Tired. Low. Crashing.
These are all words I used growing up as a kind 1 diabetic, to explain how I used to be feeling when my blood glucose was low.
I was diagnosed when I used to be 7. So I came up with some interesting ways to explain how I used to be feeling to my parents and other adults in my life. I remember just one occasion once I was in kindergarten, I used to be describing how I felt to a PE teacher, and she or he thought I used to be just trying to urge out of getting to try to to the activity. I nearly had a hypoglycemic seizure because I didn’t have access to proper attention or treatment. (In her defense, she was a substitute and hadn’t been told I had diabetes.)
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So, what’s the right treatment for low blood sugar? To answer that question, we first got to know what’s considered low blood glucose, or hypoglycemia. The American Diabetes Association (ADA) defines hypoglycemia as anytime your blood glucose is less than normal. this will vary for every person with diabetes, but it always means blood glucose but 70 mg/dL. Symptoms to seem out for include:
Tiredness
Increased appetite
Cloudy thinking
Blurry vision
An inability to concentrate
Pale facial complexion
Sweating
I’ve sometimes described it to my nondiabetic friends as an almost “out of body” experience.
Once you begin to feel these symptoms, it’s important to right away test your blood glucose to verify if you’re, in fact, experiencing hypoglycemia.
Some of these symptoms also are characteristic of high blood glucose levels or hyperglycemia. you’ll also feel these symptoms anytime you experience a rapid drop by your blood glucose. For example: If your blood glucose is high, and you’re taking insulin to bring it down, you’ll feel the symptoms commonly related to hypoglycemia as your blood glucose dips, albeit it isn’t actually low by definition.
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Once you’ve confirmed your blood glucose is low — or less than normal — how do you have to treat it? Essentially, you would like fast-acting carbohydrates: simple sugars with little to no fiber. you furthermore may want to avoid high-fat foods. The fat which will often stabilize blood sugars after meals can actually delay how quickly your body absorbs those needed simple carbohydrates. within the case of low blood glucose, that’s the other of what you would like.
The most commonly recommended treatment for low blood glucose is glucose tablets or glucose gel. And let me tell you, those glucose tablets aren’t the tastiest things within the world. Think chalky, super sweet, and faux fruit flavor all rolled into one… sounds appetizing, I know.
So, while these treatments are highly effective, they’re not exactly what this dietitian would call “nutritious.” Don’t get me wrong, nutrition isn’t our main goal when treating low blood glucose-raising your blood glucose quickly is that the main goal. But what if you’ll properly treat low blood glucose and not need to resort to chalky tablets crammed with processed sugar, coloring, and artificial flavors?
Speaking from both professional and private experience, here are 10 ways to treat low blood glucose with real food:
If your blood glucose is bigger than 80 mg/dL, but you’re feeling symptoms of hypoglycemia:
1. all-natural spread with no added sugar (I prefer this one)
If your blood glucose is bigger than 80 mg/dL, it’s likely you’re experiencing these symptoms thanks to rapidly changing blood glucose levels, and aren’t in need of quick-acting carbohydrates. spread (or any nut butter) without added sugar is crammed with protein and fat and may help alleviate these symptoms without raising your blood glucose more.
If your blood glucose is 70-80 mg/dL:
2. spread and crackers
At now, your blood glucose remains not technically low, by definition. However, this might be less than you’re comfortable with. Any sort of starch — during this case crackers — will help gradually raise your blood glucose just slightly, and therefore the fat and protein within the spread will sustain those levels.
If your blood glucose is 55-70 mg/dL:
3. raisins
4. Medjool dates
5. applesauce
6. bananas
7. grapes
8. pineapple
All the foods listed above are fresh or edible fruit that have higher amounts of present sugars than other fruits. While there’s some fiber present in these, the quantity is minimal and can raise blood glucose quickly and effectively.
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If your blood glucose is a smaller amount than 55 mg/dL:
9. 100% fruit juice
10. honey or syrup
If your blood glucose has dropped below 55 mg/dL, you would like quick, rapid-acting liquid carbohydrates. No fiber, fat, or protein should be present. fruit juice is one among the very best carbohydrate-filled juices and is my choice for myself and clients experiencing this severity of hypoglycemia.
Some people have trouble chewing and swallowing when blood glucose reaches a smaller amount than 55 mg/dL.
In this level, so we would like to specialise in concentrated sources of carbohydrates, like higher-carbohydrate juices, or sweeteners like syrup and honey.
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Before implementing any of those suggestions into your hypoglycemia plan, confirm to see together with your doctor or healthcare provider first.
