- THE MOST POWERFUL NATURAL HOME REMEDY TO MANAGE DIABETES
- 1. KARELA OR BITTER GOURD
- How to use the bitter ground as Home remedies for reducing diabetes:
- 2. FENUGREEK
- How to use Fenugreek for reducing diabetes:
- 3. MANGO LEAVES
- How to use Fresh mango leaves for reducing diabetes:
- . 4. INDIAN GOOSEBERRY OR AMLA OR AMLOKHI
- Using amla recipes for diabetes :
- 5. DRUMSTICK OR MORINGA LEAVES AS A HOME REMEDIES FOR REDUCING DIABETES
- How to use the drumstick or moringa oleifera leaves as a remedy for diabetes:
- 6. SUNLIGHT FOR DIABETES
- HOW TO USE SUNLIGHT AS A HOME REMEDY FOR REDUCING DIABETES ?:
- 7. WATER HOW TO USE SUNLIGHT AS A HOME REMEDY FOR DIABETES
- Using water for reducing diabetes:
- Extra tips on Home remedies for reducing diabetes.
- Easy Ways to Lower Blood Sugar Levels Naturally with minimum efforts.
- 1.Exercise Regularly
- 3.Increase Your Fiber Intake
- 4.Drink Water and Stay Hydrated [Home remedies for reducing diabetes]
- 5.Implement Portion Control
- Here are some helpful tips for controlling Diabetes:
- 6. Choose Foods With a Lower Glycemic Index
- 7. Control Stress Levels is Important.
- 8.Monitor Your Blood Sugar Levels
- 9. Get Enough Quality Sleep is also important
- 10. Eat Food Rich in Chromium and Magnesium
- 11. Try Apple Cider Vinegar for reducing diabetes
- 12.Experiment With Cinnamon Extract
- 13. Try Berberine Home remedies for reducing diabetes
Home remedies for reducing diabetes.
What is the best natural remedy for diabetes? The world is now engulfed by a widespread disease known as diabetes like never before. Much appreciated by our changing, unhealthy lifestyle, stress and lack of physical or mental exercise. Diabetes is also observed to slowly deteriorate the overall health of a person, minimizing his/ her life span. Do we focus on what is the best natural remedy for diabetes? here are some of the best home remedies for reducing diabetes for you.
Diabetes is a genetic as well as a lifestyle disease in which the blood sugar level is too high in a human body. Since it is a chronic disease and once affected, patients are usually on anti-diabetic medicines for life. Even though it is very difficult to completely stop taking the medication completely, here are some natural and Ayurvedic natural home remedies to help you keep your sugar levels in control naturally. But, do consult your Ayurveda physician before starting upon any remedies listed below to avoid complications.
learn how to lower blood sugar levels naturally?
THE MOST POWERFUL NATURAL HOME REMEDY TO MANAGE DIABETES
1. KARELA OR BITTER GOURD
Rich in plant insulin-polypeptide-P, bitter gourd or perhaps karela have the ability to reduce the hyperglycemia (increase in sugar levels). Bitter gourd also contains two very essential compounds called charatin and momordicin, which are the key substances in lowering one’s blood sugar levels. Therefore bitter ground is our first choice as home remedies for reducing diabetes.
How to use the bitter ground as Home remedies for reducing diabetes:
Consume karela once a week wither as fried Vegetable or in a curry. Slice the bitter ground and scrape away the flesh to remove the seeds. Add the sliced vegetable to a blender and run till it becomes juice. Drink one small glass of this juice about empty stomach every morning. This will help reducing diabetes
Fenugreek is a commonly used herb in Indian kitchen with so many many benefits. It helps to control diabetes, improve glucose tolerance, lower blood sugar levels and stimulate the secretion of glucose-dependent insulin.
How to use Fenugreek for reducing diabetes:
a. Soak 2 tbsp of fenugreek seeds in water overnight and drink that water along with the seeds in the morning on an empty belly daily to bring down the glucose level.
- b. Take in fenugreek seed powder with hot or cold drinking water or milk daily.
c. You can fry fenugreek seed with a little bit of salt and take it with anything like breakfast.
3. MANGO LEAVES
Fresh mango leaves are an effective home remedy treatment to manage and treat diabetes.
How to use Fresh mango leaves for reducing diabetes:
Wash and sun-dry tender mango leaves and grind to a powder. Ingest this powder with normal water in early morning and night daily. You can also boil some fresh mango leaves in a glass of water and leave it to cool immediately. Beverage the water in the morning on empty stomach for reducing Diabetes
Indian gooseberry or perhaps amla is one of the richest sources of vitamin C and helps your pancreas to produce optimum. That helps your blood glucose levels remain balanced.
Using amla recipes for diabetes :
Discard the seed products and grind 2-3 amlas into a fine paste and squeeze out its drink. Mix this juice (approximately 2 tbsp. ) in a cup of water and beverage it every morning n empty abdomen.
Mix a cup of bitter gourd juice and 1 tbsp. of amla drink and drink it daily.
You can also consume raw amla every day.
Dry the amla and you can take it like gutkha after food.
5. DRUMSTICK OR MORINGA LEAVES AS A HOME REMEDIES FOR REDUCING DIABETES
The drumstick or moringa oleifera leaves are best known for its ability to maintain blood sugar levels and boost one’s energy level. The moringa leaves contain nutrients which increases the insulin secretion in the body. The leaves are also rich in antioxidants and have anti-inflammatory properties.
How to use the drumstick or moringa oleifera leaves as a remedy for diabetes:
Include 50 grams of fresh moringa leaves to a meal. It will not only add a flavor but likewise reduce the rise in blood sugar by 21%. Either you can toss them like a salad or steam them just like spinach.
6. SUNLIGHT FOR DIABETES
In recent years, researchers have linked low Vitamin D levels to insulin resistance and diabetes. Studies found that Vitamin D plays a vital role in the production of insulin in the body. The lower your levels of vitamin D, the more prone you are to develop type 2 diabetes.
HOW TO USE SUNLIGHT AS A HOME REMEDY FOR REDUCING DIABETES ?:
Expose yourself to 30 minutes of daily sun to avoid Calciferol deficiency.
Include Vitamin D rich foods in your daily diets such as orange juice, soy dairy, cheese, yogurt and cereals, and cheese.
7. WATER HOW TO USE SUNLIGHT AS A HOME REMEDY FOR DIABETES
For people with diabetes, the risk of dehydration is greater. To get rid of the glucose, the kidneys will try to pass it out in the urine, but that takes drinking water. So the higher your blood sugar, the more fluids you should beverage, which is why thirst is one of the main symptoms of diabetes.
Using water for reducing diabetes:
Consume 5 liters of water during a day. Don’t wait to be trusty.
Extra tips on Home remedies for reducing diabetes.
Easy Ways to Lower Blood Sugar Levels Naturally with minimum efforts.
High blood sugar occurs when your body can’t effectively transport sugar from the blood into cells.
When left unchecked, this can lead to a disease called diabetes.
One study from 2012 reported that 12-14% of US adults had type 2 diabetes, while 37-38% were classified as pre-diabetic ( Source).
This kind of means that 50% of all US adults have diabetes or perhaps pre-diabetes.
How to lower blood sugar levels naturally? Here are few easy ways to reduce blood sugar levels normally with minimum effort:
Regular exercise can help you lose weight and increase insulin sensitivity. This will help you to reduce diabetes
Increased insulin sensitivity means your cells are better able to use the available sugar in your bloodstream.
Exercise also helps your muscles use blood sugar for energy and muscle contraction.
If you have problems with blood sugar control, you should routinely check your sugar levels. This will help you learn how you respond to different activities and exercises and keep your blood sugar levels from getting either too high or too low. It is better to buy a blood sugar test device on your own. So that you can check the blood glucose levels as soon as you need it.
Good forms of exercise include weight lifting, brisk walking, running, biking, dancing, hiking, swimming, and more and trekking.
BOTTOM LINE OF EXCERCISE :
Exercise increases insulin level of sensitivity and helps the muscles pick up sugars from the blood. This can lead to reduced glucose levels.
2. Control Your Carb Intake
Your body breaks carbohydrates down into sugar (mostly glucose), and then insulin moves all kinds of sugar into cellular material.
When you eat too many carbs (Most of the time more food) or have problems with insulin function, this process fails and blood glucose levels rise.
However, there are several things you can do about this.
The American Diabetes Association (ADA) recommends controlling carb intake by counting carbs or using a food exchange system
Some studies find that these methods can also help you plan your meals appropriately, which may lead further improve blood glucose control in your body.
Many studies also show that a low-carb diet helps reduce blood sugar levels and prevent blood sugar spikes in your body
What’s more, a low carbohydrate diet can help you to control glucose levels in the long run.
You can read more in this article on healthy low-carb eating with diabetes.
THE BOTTOM LINE:
Carbohydrates are broken down into glucose, which raises blood sugar levels. Reducing carbohydrate consumption can help with blood glucose control.
3.Increase Your Fiber Intake
Dietary fiber slows carb digestion and sugar absorption. For these reasons, it promotes a more gradual rise in blood sugar levels.
Furthermore, the type of fiber you eat may play a vital role during diabetes.
Additionally, a high-fiber diet can help manage type 1 diabetes by improving blood sugar control and reducing blood glucose lows
Foods that are high in fiber consist of vegetables, fruits, legumes, and whole grains and fruits.
The recommended daily intake of fiber is about 25 grams for women and 38 grams for men. That’s about 14 grams for every 1, 000 calories
THE BOTTOM LINE:
Eating plenty of fibers can help with blood sugar control, and soluble dietary fiber is the most effective in reducing Diabetes.
4.Drink Water and Stay Hydrated [Home remedies for reducing diabetes]
We already mentioned earlier that drinking enough water may help you keep your glucose levels within healthful limits.
In addition to preventing dehydration, it helps your kidneys flush out the excess blood sugar through urine.
One observational study showed that those who drank more drinking water had a lower risk of developing high blood sugar levels ( Source).
Drinking water regularly re-hydrates the blood, lowers blood sugar levels and reduces diabetes risk
Keep in mind that water and other non-caloric beverages are best. Sugar-sweetened drinks raise blood glucose, drive weight gain and increase diabetes risk (20Trusted Source, 21Trusted Source).
MAIN POINT HERE:
Staying hydrated can reduce glucose levels and help prevent diabetes. Water is the best home remedies for reducing diabetes.
5.Implement Portion Control
Part control assists regulate calorie intake and can result in weight loss
Regularly, controlling your weight promotes healthy blood sugar levels. That has been demonstrated to reduce the risk of producing type 2 diabetes ( Source).
Monitoring your serving sizes also helps reduce calorie intake and subsequent blood glucose spikes.
Here are some helpful tips for controlling Diabetes:
Measure and weigh servings.
Use smaller plates.
Avoid all-you-can-eat restaurants.
Read meals labels and check the serving sizes.
Keep a food journal.
The more control you have over your providing sizes the better control you will have more than your glucose levels.
6. Choose Foods With a Lower Glycemic Index
The glycemic index was developed to assess the body’s blood sugar response to foods that contain carbs. Both the amount and type of carbs determine how food affects blood sugar levels.
Eating low-glycemic-index foods has been shown to reduce long-term blood sugar levels in type 1 and type 2 diabetics. Although the glycemic index of foods is important. The number of carbs consumed also matters.
Foods with a low glycemic index include seafood, meat, eggs, oats, barley, beans, lentils, legumes, sweet potatoes, corn, yams, most fruits, and non-starchy vegetables.
THE BOTTOM LINE:
It’s important to choose foods having a low glycemic index and watch your overall carb intake.
7. Control Stress Levels is Important.
Tension can affect your blood sugar levels. ( Source). therefore it’s better to stay away from it as much as possible.
Hormones such as glucagon and cortisol are secreted during stress. These hormones cause glucose levels to go up (Source).
One study showed that exercise, relaxation, and meditation significantly reduced stress and lowered blood sugar levels for students.
Exercises and rest methods like yoga and mindfulness-based tension reduction can also correct insulin secretion problems in chronic diabetes
MAIN POINT HERE:
Controlling anxiety levels through exercise or relaxation methods such as yoga will help you control blood sugars.
8.Monitor Your Blood Sugar Levels
“What gets measured gets managed. ” Measuring and monitoring blood glucose levels may also help you control them.
For example, keeping track helps you determine whether you need to make adjustments in meals or medications. It will also help you find out how your body reacts to certain foods.
Try measuring your levels every day, and keeping track of the numbers in a log.
Checking the sugars and maintaining a log every day will help you adjust foods and medications to decrease your blood sugar levels.
9. Get Enough Quality Sleep is also important
Getting enough sleep feels great and is necessary for good health. Poor sleeping habits and a lack of rest also affect blood sugar levels and insulin sensitivity. They can increase appetite and promote weight gain.
Sleep deprivation decreases the release of growth hormones and increases cortisol amounts. Both of these play an important role in blood sugar control (47Trusted Source, 50Trusted Source, 51Trusted Source).
Furthermore, good sleep is about both quantity and quality. It is best to get a sufficient amount of high-quality sleep every night (49Trusted Source).
Good sleep helps maintain blood sugar control and promote a healthy weight. Poor sleep can disrupt important metabolic hormones.
10. Eat Food Rich in Chromium and Magnesium
High glucose levels and diabetes have also been linked to micronutrient deficiencies. Examples include deficiencies in the minerals chromium and magnesium. Chromium is involved in carb and fat metabolism. It also helps control blood sugar levels, and a lack of chromium may predispose you to carb intolerance.
However, the mechanisms behind this are not completely known. Studies also report mixed findings. Two studies of diabetes patients showed that chromium had benefits for long-term blood sugar control. However, another study demonstrated no rewards.
Chromium-rich foods consist of egg yolks, whole-grain products, high-bran cereals, coffee, nuts, green coffee beans, broccoli, and meat. Magnesium (mg) has also been shown to benefit glucose levels, and magnesium deficiency has been linked to a higher risk of developing diabetes.
In one study, people with the highest magnesium (mg) intake had a 47% lower risk of becoming diabetic . However, if you already eat plenty of magnesium-rich food, then you probably will not benefit from supplements. Magnesium-rich foods contain dark leafy greens, whole grains, fish, dark chocolate, bananas, avocados, and espresso beans.
THE BOTTOM LINE:
Eating foods rich in chrome and magnesium on a regular basis can help prevent insufficiencies and reduce blood glucose problems.
11. Try Apple Cider Vinegar for reducing diabetes
Apple cider vinegar has many benefits for your health with diabetes. It promotes lower fasting blood sugar levels, possibly by decreasing its production by the liver or increasing its use by cells.
To incorporate apple cider vinegar into your diet, you can add it to salad dressings or perhaps mix two teaspoons in 8 ounces of water. However, it’s important to check with your doctor before taking apple cider vinegar if you are already acquiring medications that lower blood sugar.
THE BOTTOM LINE:
Adding apple cider vinegar to your diet will help your body in many ways, including reducing blood sugar levels.
12.Experiment With Cinnamon Extract
Cinnamon is known to have many health benefits. For one, it has been proven to improve insulin awareness by reducing insulin resistance at the cellular level. Studies show cinnamon could also lower blood sugar levels by up to 29%.
It slows the breakdown of carbohydrates in the digestive tract, which moderates the rise in blood sugar after a meal. Cinnamon also acts in a similar way as insulin, although at a much slower rate.
An effective dose is 1-6 grams of cinnamon per day, or about 0. 5-2 teaspoons.
However, definitely, don’t take more than that since too much cinnamon can be harmful. If you would like to try it, Amazon has a good selection available.
Cinnamon has been shown to lessen fasting glucose levels and improve insulin sensitivity.
13. Try Berberine Home remedies for reducing diabetes
Berberine is the active component of a Chinese herb that’s been used to treat diabetes for thousands of years. Berberine has been shown to help lower blood sugar and enhance the break down of carbohydrate supply for energy.
What’s more, berberine may be because effective as some blood-sugar-lowering drugs. This makes it one of the most effective supplements for those with diabetes or pre-diabetes.
However, many of the mechanisms behind its effects are still unknown. Additionally, it may have some side effects. Diarrhea, constipation, flatulence and abdominal pain have been reported. A common dosage protocol for berberine is 1, 500 mg each day, taken before meals since 3 doses of five-hundred mg.
You can read more about this impressive supplement here: Berberine – The World’s Most Effective Supplement?
THE BOTTOM LINE:
Berberine works well for lowering blood sugar levels and can help manage diabetes. However, it might have some digestive side effects.
Keeping a proper weight and waistline will help you maintain normal blood sugar levels and decrease your likelihood of developing diabetes.
Message from Diabetictips.com on Home remedies for reducing diabetes
Make sure to check with your doctor before making lifestyle changes or trying new supplements. This is particularly important if you have problems with blood sugar control or in case you are taking medicines to lower the sugar amounts. That being said, should you be diabetic or have problems with blood glucose control, then you should start doing something about it as soon as possible. We have listed some of the best exercises, food culture and home remedies for reducing diabetes. Don’t mix everything at a glance. Visit your physician or doctor for a consultation first.